Using SportTracks program for exercise analysis

SportTracks by Zonefive software is a very interesting program. I use it with my Garmin Forerunner 305 (FR) sport watch and my Garmin Oregon 400t handheld GPS (as a backup). The FR comes with a nice program for downloading exercise/training logs (Garmin Training Center) but SportTracks (ST) is far more detailed and flexible. Does it help you in your exercise regimen? I think so. Whether you are exercising to lose weight, to just tone up a bit, or to get ready to run competitive races it gives you useful data. Continue reading “Using SportTracks program for exercise analysis”