Musings of Captain Justice

Running

My 100 mile run

At last! The Couch-to-5k program was the beginning. I got off the couch and completed the 9-week program at which point I could run the 3 miles.  Wanting additional guidance and inspiration, I designed an additional running schedule for 16…

Descriptive writing

Descriptive writing is wonderful. For example: You didn’t even have to hear Barefoot Ted to appreciate his cocktail shaker of a mind; just seeing him was enough. His outfit was a combination of Tibetan Warrior Monk and skateboard chic: denim…

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