Category: Running

Ruminations on an addiction

ad·dic·tion –noun the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma.  (

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My 100 mile run

At last! The Couch-to-5k program was the beginning. I got off the couch and completed the 9-week program at which point I could run the 3 miles.  Wanting additional guidance and inspiration, I designed an additional running...

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Let’s all go run barefoot

While reading “Born to run …” I am mindful that the author, McDougall, is also a leading proponent of barefoot running, which the Tarahumara do quite successfully. When I started running again with my...

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Descriptive writing

Descriptive writing is wonderful. For example: You didn’t even have to hear Barefoot Ted to appreciate his cocktail shaker of a mind; just seeing him was enough. His outfit was a combination of Tibetan Warrior Monk and...

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Yes, You Were Born to Run

Millions of years of genetic mutation and adaptation have produced a singular animal whose body, mind, and spirit are primed to sprint as if life depended on it. That animal is you. So why are you just standing there? via Yes,...

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